Aging with Postural Fitness
How many of you knew that your posture is an indicator of mortality? Did you know that the postural framework of your body, when...
Tech Neck Can Become Painful
Does this sound like you? You use a smartphone or tablet a lot. Every day. Sometimes for a few hours or more each time you use them....
Stress Management Techniques
Stress management begins with recognizing that you are experiencing stress symptoms. You need to know what these symptoms are so that you...
The Power of Breathing
What are the vital functions of human life? What MUST you have to live as a human being? Is it essential that we have a heart beat? Yes...
What are the Different Causes of Stress?
Many causes of stress exist. In what follows, you will learn about different kinds of stress, including the distinction between...
Bad Posture Habits That Can Cause Tech Neck
Your posture, the position you hold your body when standing or sitting, will determine your long-term back and neck health. Low back...
The Art of Body Language
Did you know that communication is only 7% verbal? Meaning that 93% of what you say is not actually about what you say, but how you say...
5 Relaxation Techniques To Help You Deal With Your Stress
Chronic stress can lead to many physical and mental health problems including, but not limited to, high blood pressure, cardiovascular...
Simple Exercises You Can Do To Prevent Tech Neck
Prevention of “tech neck” is better than treatment any day. If you begin using these tips and exercises now, you can prevent actual...
4 Time-Management Tips for Decreasing Your Stress
Do you feel that there are never enough hours in a day to get everything done? Is this resulting in increased pressure and stress in your...
