“Tech neck” is the pain and wrinkles that affect your neck thanks to all the time spent on the phone and computer. As you bend your neck...

Use Yoga To Treat And Prevent Tech Neck. “Tech neck” is a series of aches, pains, and stiffness in the shoulders and neck after working...

A headache is a headache, right? Did you know that there are 150 types of headaches? They include tension-type headaches, migraines,...

What is “tech neck”? “Tech neck” is the neck pain and numbness and tingling in the fingers that occur after using a smartphone or...

Tech neck is simply the soreness you feel in your neck when you’ve spent too much time looking down at your mobile device. More than just...

Does this sound like you? You use a smartphone or tablet a lot. Every day. Sometimes for a few hours or more each time you use them....

Your posture, the position you hold your body when standing or sitting, will determine your long-term back and neck health. Low back...

Prevention of “tech neck” is better than treatment any day. If you begin using these tips and exercises now, you can prevent actual...

The symptoms of tech neck are easy to identify. It’s important that you catch these symptoms sooner rather than later because they will...

I am here to day as your posture expert to tackle a serious problem that is plaguing our society. See there are two healthcare models...